Working Alliance was created for you! 

We believe that no one knows you better than you! So naturally, our work together centers on you as the expert on your life. Our approach is client-centered, wholistic (i.e., mind-body-spirit) and culturally-informed acknowledging the gender, historical, and societal factors that impact women's mental health and wellness.  

We are dedicated to providing a non-judgmental, confidential, and empowering space for healing and self-discovery where our clients feel affirmed, respected, and supported. 

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We can help you by:

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1. establishing a healing relationship based on trust

2. understanding your stressors, problems and losses

3. identifying the systems that impact you (e.g.,  society, family, workplace, financial, political, etc.)

4. discovering your strengths, resourcefulness, supports, resilience, super power

5. exploring healthy coping strategies and therapeutic techniques to alleviate your symptoms

6. learning about your interpersonal relationships, attachment style, and boundary setting

7. examining the misalignment of your thoughts, emotions, behaviors, and goals

8. identifying your motivation for change and your wellness goals

9. providing education about mental health

10. designing a personalized self-care plan that will empower you to exceed your wellness goals